NXT Nutrition Creatine Monohydrate Capsules 200 Capsules 40 Servings

Monohydrate creatine benefits include improved muscle mass and strength, increased exercise performance, enhanced recovery from strenuous activity, and potential cognitive benefits like improved memory and reduced fatigue. It can also help with injuries, potentially mitigating muscle wasting in certain conditions and supporting bone health.

Increased Muscle Mass and Strength: Creatine allows for more work during high-intensity exercise, leading to greater gains in muscle mass and power.
Enhanced Performance: It boosts force and power output, increases anaerobic threshold, and improves overall work capacity during intense activities.
Faster Recovery: Creatine helps in recovery from strenuous exercise by aiding in the repair of muscle tears and reducing muscle tightness.
Injury Prevention: Supplementation may reduce the frequency of dehydration, muscle cramping, and injuries to muscles, bones, and nerves.

3500mg Creatine Monohydrate per serving